Welcome to Global Yoga Center.com
We specialize in Private Sessions for Health and Wellness Coaching, yoga private classes, small yoga groups, teacher trainings and workshops that can be held at YOUR HOME, STUDIO or OFFICE location. Health and wellness coaching can be in person or by telephone, home or office based yoga classes can be at your location or studio rental space and teacher trainings and workshops are held in Boynton Beach, Florida and in collaboration with Wildlight Yoga Studio in Chicago, IL.
Private Coaching Sessions, Yoga Classes, Corporate Classes and Workshops
Set up your own schedule of coaching sessions, classes or workshop times and choose your day, time and location. All yoga classes are taught by Rhonda Kantor, (E-RYT 500) a Yoga Registered Teacher and Yoga Alliance Continuing Education Provider (YACEP), and a Registered Prenatal Yoga Teacher (RPYT). We offer sessions, classes and workshops in the following areas:
- Health, Wellness, and Life Coaching by Rhonda Kantor, BSN, BS, RN, a Registered Nurse and Board Certified Health and Wellness Nurse Coach (HWNC-BC), and Board Certified Holistic Nurse (HNB-BC)
- Chair Yoga in a studio, office or home
- Yoga mat class in the studio, office or home
- Restorative Yoga with Breathing and Relaxation Poses
- Breathing and Meditation class for Stress Reduction
- Hatha Yoga and Vinyasa Yoga mat class
- Prenatal Yoga and Mom and Baby Yoga
- Yoga for Fertility
- Comfort measures class for couples preparing for labor and birth
- Total Control ™ Pelvic Health Fitness Class (trained in the Total Control ™ program in Chicago, IL.)
- Teacher Trainings: 10 Hour Prenatal and Mom and Baby Yoga
- Teacher Trainings: 200 Hour Hatha Yoga Teacher Training (Yoga Alliance Registered School)
- Personalized private yoga sessions and yoga coaching sessions
- Small group sessions with friends or colleagues
- Family Yoga for all ages
- Special event parties including weddings, showers, and birthdays
- Therapeutic yoga for special needs
- Yoga Class for the Chakra
- Prenatal Yoga Teacher Training for Instructors This 10 hour training workshop is scheduled for October 5th and 6th, 2019. (Held at Wildlight Yoga at 4140 N. Milwaukee Ave in Chicago, IL. 60641.
- Hatha Yoga Teacher Training: STARTS AUGUST 3rd, 2019. This training is the 200 Hour Yoga Alliance Registered Program (Held at Wildlight Yoga at 4140 N. Milwaukee Ave in Chicago, IL. 60641
Please go to our Teacher Training and Workshop pages for our schedule and for more information. You can also contact us by phone 773-719-6227 or by email at globalyogacenter.com
Hatha Yoga and Prenatal Yoga Teacher Trainings
Interested in teaching yoga or deepening your yoga practice and understanding? You can take your practice and understanding to new levels in our 200 Hour Yoga Alliance Hatha Yoga Teacher Training Program in Chicago IL. at Wildlight Yoga Studio.
- Next Training: 200 hr Hatha Yoga Teacher Training – course begins Saturday August 3rd, 2019; Held on the first Saturday and Sunday of each month and every Sunday from August to December 2019, from 9am-6pm, held at Wildlight Yoga Studio at 4140 N. Milwaukee Ave in Chicago. (Please see the Wildlight Yoga website and our website page for more information)
- Next Training: 10 Hour Prenatal Yoga Teacher Training – October 5th and 6th, 2019. Saturday and Sunday from 1pm-6pm on both days held at Wildlight Yoga Studio at 4140 N. Milwaukee Ave in Chicago.
Classes for Women’s Health and Wellness
- Classes for the Pelvic Floor: Classes are taught as private lesson classes with Rhonda. The Total Control ™ – Pelvic Health fitness class: “The total control program is a Pelvic Wellness Program for Women: Work on balance, strength and flexibility while incorporating exercises that enhance your pelvic floor with Total Control ™. This medically based fitness and educational program has been shown in research to boost sex, flatten tummies, and improve bladder control.” (per Total Control ™ flyer. (For more information on the organization, please see the Total Control Program website and the Women’s Health Foundation website)
- Comfort Class for couples preparing for birth: This workshop class is taught as a private lesson class with Rhonda. The class focus is on preparation for the birth experience, comfort positions for labor and birth, partner support and relaxation techniques.
- Prenatal yoga and Mom and baby yoga: This class is taught as a private lesson class with Rhonda. A safe and gentle class for women in all trimesters of pregnancy as well as a class for Mom and Baby to enjoy together in a fun and nurturing space.
- Yoga for fertility: This class is taught as a private lesson class with Rhonda. This workshop class is support for women and couples to help restore, renew and focus with yoga to balance the body systems, mind and spirit in a nurturing environment. The class will include specific poses in hatha yoga, visualization, yoga and the chakra system, breathing techniques and imagery based on the needs and interests of each client or couple.
Private lessons and Office Yoga Classes
Rhonda teaches yoga classes for special events, office yoga and private yoga lessons at your location or in a rental yoga studio space as needed. The class is personalized for your interests and needs or for the interests and needs of your group. Relieve your stress and tension with chair yoga, stress reduction techniques, breathing exercises, meditation or full yoga mat classes.
Our yoga, meditation, and other wellness services are available as:
- Personalized private sessions (yoga and coaching services)
- Small groups of friends or colleagues (yoga and coaching services)
- Family yoga
- Special event parties including weddings, showers, or birthdays
- All of the classes and sessions can also be taught in an office setting
Contact us: (773) 719-6227 ~ Email us