Yoga Workshops

Prenatal Yoga Teacher Teaching Workshop for yoga teachers only – 10 hours
General information:

  • Locations of Yoga Workshops: Held at Wildlight Yoga at 4140 N. Milwaukee Ave in Chicago, IL.  60641
  • Fee for 2 sessions ($275) and must attend all both sessions for the certificate
  • Location for workshop in Florida can also be in your home or office and scheduled on Saturdays and/or Sundays as a private or in a group setting
  • Prenatal Teaching manual provided
  • 10 Hour Teaching Workshop in Prenatal Yoga, and Mom and Baby Yoga – for yoga teachers only Attendance at both session days are required
  • Workshop is 5 hours per session per day
  • Gain experience and knowledge to instruct Prenatal Yoga and Mom and Baby Yoga safely
  • Learn and practice class sequences including yoga for all levels of students
  • Certificate of completion
  • Form outlining the workshop class with subjects and hours

Specifics of the Teaching Workshop:

NO worries for those of you that have had to wait in the past. There will be a maximum of 20 people only in this training. Email or call us soon to hold your place in this training.   Space is very limited and fills up quickly!!

Please contact us: (773) 719-6227 ~ Email us ~ visit

Outlines and topics – Yoga Workshops:

  • pregnancy anatomy and physiology
  • pose modification and variations
  • designing a prenatal yoga class
  • designing a mom and baby yoga class
  • flow based yoga
  • sequencing hatha yoga and vinyasa yoga classes
  • poses to avoid and why
  • partner work, breathing and relaxation poses
  • integrating pregnant women into your mainstream classes
  • restorative yoga and yoga for meditation and renewal
  • educational films and practice sessions
  • practice with yoga themes, styles and levels
  • prop use with yoga blocks, exercise balls, yoga straps, blankets and bolsters
  • partner work, breathing and relaxation poses
  • preparing for labor and birth with yoga
  • teaching yoga in the postpartum period:  mom and baby yoga

Couples class to prepare for labor and birth – 4 hours

General Information:

  • Labor Support Couples Class for couples, partners, family members, friends or doulas
  • Fee:  $150 and 1-3 support partners are welcome to join in the class

Dates:  Please schedule this class in your 3rd trimester.  Fees are the same for the private lesson class as well as for the group class.

Locations of Labor Support Couples Class at your home or office setting

A fun and innovative practice class to prepare for the labor experience.  For couples in the third trimester.

This workshop is led by Rhonda Kantor: BSN, BS, RN and Board Certifications: HNB-BC (Holistic Nurse), HWNC-BC (Health and Wellness Nurse Coach)
Yoga Registrations: E-RYT 500, RPYT, YACEP

Rhonda’s yoga certificates, training, and teaching experience includes:

  • Registered Yoga Teacher (E-RYT) at the 500 hour level with the Yoga Alliance
  • Registered Prenatal Yoga Teacher (RPYT) with the Yoga Alliance.
  • Instructs couples classes for labor support and offers doula services.
  • Teaches the Total Control ™ Pelvic Health Fitness Class and trained in the Total Control Program ™

Rhonda’s certifications include:

  • Certified Childbirth Educator (CCE) from the Prepared Childbirth Education organization (PCE)
  • Certified Breastfeeding Counselor (CBC) from the Prepared Childbirth Education organization (PCE)

In preparation for the birth experience, couples have the opportunity to learn, practice and discuss:

  • Comfort positions and poses for labor
  • Using music and imagery for labor
  • Basic beginner hatha yogaposes for flexibility, endurance and range of motion
  • Yoga prop use including yoga blocks, exercise balls, yoga straps, blankets, bolsters and pillows
  • Use of various props including chairs, stools and the wall
  • Basic breathing techniques during labor and for relaxation
  • Coaching techniques, Partner support and physical comfort measures
  • Building confidence as well as FAQ’s for the labor experience
  • Hands on techniques and the opportunity to teach and practice with your partner and/or labor support group throughout the class as the techniques are taught.

Yoga workshop re-registration is required. ($150 per couple) Please call (773) 719-6227 or email us for session dates and details.

Email or call us with your full name, address and phone number.  Contact the director to confirm availability and times at (773) 719-6227 ~ Email us.